Weigh In record (no journal entry) for 03 October 2020
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155 kg
Lost so far: 13.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1245 kcal
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Fat: 47.95g | Prot: 67.60g | Carbs: 122.80g.
Breakfast: Herta Finesse Schinken, Lidl Dinkelbrötchen, Lidl Weltmeisterbrötchen. Dinner: Freshona Buttergemüse, K-Classic Knusper Filets Käse-Kräuter. more...
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Losing 1.2 kg a Week
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