Weigh In record (no journal entry) for 02 October 2020
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2963 kcal
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Fat: 83.85g | Prot: 229.72g | Carbs: 319.37g.
Breakfast: Aldi Nord Skyr. Lunch: Granny Smith Äpfel, Sonnenblumenöl, La Finesse Nasi Goreng . Dinner: Milsani High Protein Pudding Vanille , Sonnenblumenöl, Edeka Feta, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Rote Paprika, Zwiebeln, Aldi Blattsalat Rohkost Mix. Snacks/Other: Gutes Land Skyr Heidelbeer-Holunder, Dextrose, Milch 1,5%, Kaffee. more...
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3767 kcal
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Exercise:
Rugby - 1 hour and 45 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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