Weigh In record (no journal entry) for 03 October 2020
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3105 kcal
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Fat: 123.88g | Prot: 270.76g | Carbs: 182.44g.
Breakfast: Lätta Joghurt, Gut Drei Eichen Delikatess Salami, Milsani Haltbare Fettarme Milch, Sonnenblumenöl, Ei, Active Foods Liquid Egg Whites, Benfit High Protein Bagel Sesam. Dinner: Gurke (mit Schale), Wonnemeyer Frischer Krautsalat mit Zwiebeln und Paprika, Aldi Tzatziki, Aldi Hähnchen Geschnetzeltes Frisch, Zwiebeln, Sonnenblumenöl, Be Light Reibekäse, Ei, Magerquark. Snacks/Other: Kohlrabi, Riesling, Hohes C Plus Antioxidantien, Milch 1,5%, Kaffee. more...
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3827 kcal
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Exercise:
Running - 10/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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