Weigh In record (no journal entry) for 03 October 2020
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1018 kcal
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Fat: 20.08g | Prot: 167.71g | Carbs: 40.01g.
Breakfast: Himbeeren, Magerquark, Apfel. Lunch: Gemüsepfanne, Putenfleisch. Dinner: Edeka Bündnerfleisch. more...
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Losing 7 kg a Week
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papa moll's Weight History
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