Weigh In record (no journal entry) for 03 October 2020
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102.6 kg
Lost so far: 22.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1772 kcal
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Fat: 53.38g | Prot: 119.38g | Carbs: 227.36g.
Breakfast: Pineapple, Boiled Egg, F1 Shake Mix Cookies 'N Cream, Cocoa Powder, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Sambal bawang, Cooked Spinach (Fat Added in Cooking), Ayam Tahu Kukus, Brown Rice (Medium-Grain, Cooked) . Dinner: Pineapple (Extra Sweet) , Kalbe Hydro Coco, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: L-Men 2 Go Chocolate, Fitbar Fitbar Tiramisu Delight , Banana Chips. more...
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Losing 2.8 kg a Week
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listianiayu's Weight History
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