Weigh In record (no journal entry) for 03 October 2020
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80.1 kg
Lost so far: 12.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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853 kcal
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Fat: 27.96g | Prot: 60.51g | Carbs: 90.03g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Lunch: Sambal Goreng, Ikan Gurame, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Bakso Ayam, Bakso Ayam, Siantar Top Go! Potato, Mangga. more...
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2456 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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shelly septya purnama's Weight History
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