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Após comer pizza dois dias para fazer os exames de sangue
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1458 kcal
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Fat: 60.74g | Prot: 90.20g | Carbs: 111.79g.
Breakfast: Tâmara, Fazenda Bela Vista Queijo Minas Frescal, Sadia Mortadela Defumada, Aurora Suco de Uva Integral, Belvita Banana e Aveia, Cappuccino. Lunch: Hambúrguer Caseiro, Delícia Lasanha de Palmito. Dinner: Cerveja, Peito de Frango, Tirolez Queijo tipo Cottage, Tapioca. Snacks/Other: Cappuccino, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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2418 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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AlexBack's Weight History
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