|
22
|
47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
6747 kcal
|
Fat: 462.49g | Prot: 158.75g | Carbs: 520.89g.
Breakfast: 白吐司, 烤地瓜, 栗本紫地瓜, 白麵粉, 炸豬排, 生菜, 小黃瓜, 加工瑞士芝士. Lunch: 炒米粉, 餅乾, 蛋黃酥, 味噌湯, 豆腐. Dinner: 南瓜子, 砂糖, Now 赤藻糖醇, 雞蛋, 奶油, 杏仁粉, 白小麥麵粉（所有用途）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|