22
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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6747 kcal
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Fat: 462.49g | Prot: 158.75g | Carbs: 520.89g.
Breakfast: 白吐司, 烤地瓜, 栗本紫地瓜, 白麵粉, 炸豬排, 生菜, 小黃瓜, 加工瑞士芝士. Lunch: 炒米粉, 餅乾, 蛋黃酥, 味噌湯, 豆腐. Dinner: 南瓜子, 砂糖, Now 赤藻糖醇, 雞蛋, 奶油, 杏仁粉, 白小麥麵粉(所有用途). more...
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Gaining 1.4 kg a Week
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