Weigh In record (no journal entry) for 02 October 2020
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1821 kcal
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Fat: 60.19g | Prot: 67.28g | Carbs: 245.88g.
Breakfast: Aldi Tomate Mozarella Aufstrich, Kaffee mit Milch, Arla Kaergarden Balance Ungesalzen, Aldi Karottenbrötchen, Fish Tales Norwegischer Geräucherter Lachs. Lunch: Mischgemüse, Iglo Filegro Mehrkorn Panade, Carat Kartoffelbrei mit Röstzwiebeln. Dinner: Mondo Italiano Spaghetti mit Tomatensoße . Snacks/Other: Aldi Naturjoghurt, Erdbeereis. more...
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Losing 2.8 kg a Week
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marina.smiley's Weight History
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