arda772's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

154.7 kg Lost so far: 20.3 kg. Still to go: 64.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

224 kcal

Fat: 6.28g | Prot: 19.88g | Carbs: 25.34g. Breakfast: Namet Hindi Füme, Bahçıvan Light Beyaz Peynir, Yumurta Beyazı. Lunch: Kabak, Sütaş Light Yoğurt. Dinner: Mürdüm Eriği, Kelle Paça. Snacks/Other: Közlenmiş Patlıcan. more...

4418 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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arda772's Weight History

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arda772's Journal, 02 Oct 20

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arda772's Weight History