DrBHenderson's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

70.0 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1681 kcal

Fat: 27.29g | Prot: 108.56g | Carbs: 271.58g. Breakfast: PowerBar ProteinPlus - Vanilla, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Brown Rice, Skinless Chicken Breast. Snacks/Other: PowerBar ProteinPlus - Vanilla, White Rice, White Rice, PowerBar ProteinPlus - Vanilla. more...

2936 kcal

Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...

Gaining 0.1 kg a Week

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DrBHenderson's Weight History

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