Weigh In record (no journal entry) for 19 August 2013
|
73.9 kg
Lost so far: 30.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 15.78g | Prot: 50.93g | Carbs: 172.43g.
Breakfast: Bananas , Peet's Coffee Quad Non-Fat Latte, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Bran flakes trader joes. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Vitalicious Banana Choco Chip VitaTops. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BettieRetro's Weight History
|