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Ian Raven
Journal
02 Oct 20
Ian Raven's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
82.1 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
3725 kcal
Fat: 194.09g | Prot: 141.22g | Carbs: 350.88g.
Breakfast:
Frosta Gemüsepfanne Curry Kokos, Kaufland Bio Tofu Hack.
Lunch:
A-One Instant Noodles, A-One Instant Noodles, A-One Instant Noodles, Edeka Bio Tofu Natur.
Snacks/Other:
Ben & Jerry's Peanut Butter & Cookies Non-Dairy Ice Cream, Effect Energy Drink.
more...
2259 kcal
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Ian Raven's Weight History
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