Weigh In record (no journal entry) for 02 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1264 kcal
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Fat: 40.24g | Prot: 53.28g | Carbs: 176.20g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Fette Biscottate, Caffè Espresso, Latte Scremato. Lunch: Melone, Prosciutto Crudo, Pancetta, Pane Comune, Olio Extra Vergine di Oliva, Sedano. Dinner: Castagne Arrosto, Latte Scremato. more...
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2045 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Cooking - 50 minutes, Housework - 40 minutes, Watching TV/Computer - 6 hours and 10 minutes, Reading - 1 hour and 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 54 minutes, Sitting - 1 hour, Standing - 15 minutes. more...
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Gaining 2.1 kg a Week
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