Weigh In record (no journal entry) for 02 October 2020
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1456 kcal
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Fat: 56.37g | Prot: 57.57g | Carbs: 171.02g.
Breakfast: Scotti Risette 100% Riso Biologiche, SZ Crema Spalmabile, Hero Light Fragole, Fage Fruyo 0% Caffè, Le Veneziane I Munaretti. Lunch: Schär Gelato Bisco Panna, Coop Prosciutto Cotto, Nutrifree Il Mio Panino Integrale, Santa Lucia Ricottina Light. Dinner: Inalpi Formaggini di Latte, Coop Minestrone di Verdure Surgelate, Schär Crostini (10g), Coop Prosciutto Cotto. Snacks/Other: Grom Gelato al Pistacchio, Kellogg's Nuts & Raw Fruits Bar. more...
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1794 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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lis4lis4's Weight History
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