Weigh In record (no journal entry) for 02 October 2020
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58 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1218 kcal
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Fat: 32.17g | Prot: 93.04g | Carbs: 144.85g.
Breakfast: Queso Crema (Semi Descremado), Tostadas de Pan Integral, Café con Leche. Lunch: Sopa de Verduras, Manzana, Hacendado Lentejas Cocidas, Choclo, Arvejas. Dinner: SanCor Flan Casero Light, Sopa de Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Merluza Fresca. Snacks/Other: Hacendado Pan de Molde Integral, Tregar Queso Port Salut Light, Café con Leche. more...
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213 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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LadyStar15's Weight History
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