claras.m's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

50.1 kg Lost so far: 2.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1021 kcal

Fat: 39.20g | Prot: 38.36g | Carbs: 131.37g. Breakfast: La Serenísima Queso Untable Port Salut Light, Riera Tostadas Light. Lunch: Tomates, Lentejas Hervidas. Dinner: Queso Cremoso, Salsa de Tomate, Pureza Harina Integral Molienda Fina. Snacks/Other: Medialuna, Medialuna. more...

1368 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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claras.m's Journal, 02 Oct 20

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