Weigh In record (no journal entry) for 02 October 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2611 kcal
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Fat: 109.30g | Prot: 138.67g | Carbs: 134.33g.
Breakfast: Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream. Lunch: Homemade Einkorn Whole Grain Pancakes Einkorn Whole Grain Pancakes . Dinner: Champagne, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Coleslaw . more...
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2244 kcal
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Exercise:
Dumbell hiit workout - 20 minutes, Total body workout - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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