Weigh In record (no journal entry) for 19 August 2013
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116.0 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 46.73g | Prot: 170.29g | Carbs: 123.47g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Source Naturals True Whey Protein Powder, Dole Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Baby Spinach, Flaxseed Seeds, Coffee. Lunch: Asian Pears, Hellmann's Light Mayonnaise, Chop't Red Onion, Sweet Pickle Relish, Trader Joe's Low Calorie Light Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Chicken Leg (Skin Not Eaten), Low Sodium Lowfat Cottage Cheese. Snacks/Other: Smart Balance Buttery Burst Spray, Pop Secret Kettle Corn 100 Calorie Pop, Asian Pears, Blue Bell Mini Country Cones. more...
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Losing 3.2 kg a Week
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Domenica's Weight History
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