Weigh In record (no journal entry) for 02 October 2020
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72.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1680 kcal
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Fat: 39.26g | Prot: 176.23g | Carbs: 149.70g.
Breakfast: Schoko Rahm Kuchen ohne Zucker, Gmundner Milch Joghurt 0,1% Fett Cremig & Gerührt, Mymuesli Berry Salted Caramel, Rosan Kaffeobers. Lunch: Äpfel, SPAR Skyr, Iglo Bunter Beerenteller. Dinner: Hofer Nürnberger Elisen Lebkuchen , Nutella Nutella, Bachhalm Selection Pur 100% Cacao Equador Criollo, Dattel, Mr. Lowcarb Honig Senf Dressing, Hubers Puten Schnitzel , Kirschtomaten, Hartlieb Rapsöl Kalt Gepresst, Chef Menü Salat-Mischung De Luxe, Meersalz. more...
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Losing 1.1 kg a Week
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Jochen_66's Weight History
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