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MULAI LAGI..M
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87 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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869 kcal
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Fat: 20.22g | Prot: 79.37g | Carbs: 92.56g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng Kentang, Nasi Merah. Dinner: Herbalife Personalized Protein Powder, Telur Rebus, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Gaining 0.5 kg a Week
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ameliapratama's Weight History
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