Weigh In record (no journal entry) for 02 October 2020
|
63.1 kg
Lost so far: 8.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1093 kcal
|
Fat: 42.72g | Prot: 88.95g | Carbs: 93.02g.
Breakfast: Lala Leche 100 sin Lactosa, Svetia Stevia, Café, Lyncott Queso Cottage Reducido en Grasa, Papaya, Mangos. Lunch: Carbonell Aceite de Oliva, Gloria Mantequilla sin Sal, Lala Crema Reducida en Grasa, Lala Queso Oaxaca Light, Brócoli, Salmón. Dinner: Carbonell Aceite de Oliva, Tortillas de Maíz, Clara de Huevo, Nopales. Snacks/Other: Lala Leche 100 sin Lactosa, Svetia Stevia, Café, Okko Rice Cakes con Quinoa, Skippy Crema de Cacahuate Baja en Grasa. more...
|
Losing 0.9 kg a Week
|
 Comments
02 Oct 20 by member: Gumalo73
|
Gracias ☺️ ahí vamos, ahora solo falta el músculo 🤣👌🏻
02 Oct 20 by member: Cinthya.A
|
Excelente, en tu última foto ya te ves muy bien.
02 Oct 20 by member: Gumalo73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthya.A's Weight History
|