Weigh In record (no journal entry) for 02 October 2020
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73.5 kg
Lost so far: 2.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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899 kcal
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Fat: 34.92g | Prot: 55.23g | Carbs: 89.36g.
Breakfast: Сыр Российский, Макароны Отварные, Макси Набор Пирожных Серенада, Жареная или Запеченная Куриная Грудка. Dinner: Макси Набор Пирожных Серенада. more...
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Losing 4.9 kg a Week
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Умпалумпa's Weight History
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