Weigh In record (no journal entry) for 02 October 2020
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76.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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985 kcal
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Fat: 28.16g | Prot: 73.48g | Carbs: 110.04g.
Breakfast: Formelle di Frumento Integrale, Mix di Frutta Secca, Latte Parzialmente Scremato, Frutti di Bosco. Lunch: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patate al Forno. Snacks/Other: Mandarino. more...
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Losing 0.0 kg a Week
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beppetdk's Weight History
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