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Kalorien erhöht 3400/3100 fasten 12h
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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3175 kcal
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Fat: 122.03g | Prot: 181.15g | Carbs: 320.85g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Leinöl Kaltgepresst, Magerquark, Sonnenblumenkerne, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: American Style Erdnuss Creme Creamy, Wasa Sesam Knäckebrot (14g). Dinner: Next Level Burger, Prime Burger Hamburger Brötchen Brioche Art, McCain Kroketten, Ei. Snacks/Other: Lidl Cashewkerne. more...
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Losing 0.1 kg a Week
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PumpingDennis's Weight History
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