Weigh In record (no journal entry) for 02 October 2020
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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477 kcal
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Fat: 21.14g | Prot: 23.77g | Carbs: 52.19g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Whole Milk, Cheerios. Lunch: Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Olive Oil, Mixed Salad Greens, Beets. more...
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steady weight
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Pearsall30-34's Weight History
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