DrBHenderson's Journal, 10 Dec 10

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Weigh In record (no journal entry) for 10 December 2010

75.9 kg Lost so far: 9.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2010:

1656 kcal

Fat: 58.28g | Prot: 166.20g | Carbs: 120.00g. Lunch: chicken breast, Special K protein bar. Dinner: tomato bisque, chicken breast. more...

2398 kcal

Exercise: Insanity: Upper Body Weight Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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