Weigh In record (no journal entry) for 02 October 2020
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1734 kcal
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Fat: 85.85g | Prot: 130.05g | Carbs: 106.11g.
Breakfast: Alcatra Grelhada, Pão Francês. Lunch: Yoki Farinha de Mandioca, Sarapatel. Dinner: Queijo Coalho, Plus Vita Pão Integral , Ovo Mexido. Snacks/Other: Vitapower Pasta de Amendoim Cacau Protein. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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