Weigh In record (no journal entry) for 02 October 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2199 kcal
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Fat: 74.87g | Prot: 172.52g | Carbs: 225.82g.
Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Ken's Steak House Russian Dressing. Snacks/Other: Klondike Original Ice Cream Bar, Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint, Trolli Sour Britt Crawlers (Geoffrey). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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