Weigh In record (no journal entry) for 02 October 2020
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1678 kcal
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Fat: 54.24g | Prot: 58.97g | Carbs: 235.12g.
Breakfast: Kaffee (Gemahlen), Getoastetes Weißbrot, Salami, Honig, Gut & Günstig Lachsschinken. Lunch: Leberkässemmel, Leberkässemmel. Dinner: Nudeln (Gekocht). Snacks/Other: Snickers Riegel, Red Bull Energy Drink. more...
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Gaining 1.4 kg a Week
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Hausladen's Weight History
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