Weigh In record (no journal entry) for 19 August 2013
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65.2 kg
Lost so far: 18.4 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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646 kcal
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Fat: 30.13g | Prot: 15.52g | Carbs: 79.07g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Newtons fruit thins apple cinnamon oat. Lunch: Bistro Santa Fe Style Salad. more...
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Gaining 0.1 kg a Week
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