Weigh In record (no journal entry) for 02 October 2020
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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614 kcal
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Fat: 20.98g | Prot: 21.38g | Carbs: 100.88g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Lor Peyniri, Rafadan Yumurta. Lunch: Müsli (Kurutulmuş Meyve ve Fındık), Yeşil Elma. Dinner: Çoban Salatası. more...
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Losing 1.4 kg a Week
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nuryilmaz1's Weight History
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