Weigh In record (no journal entry) for 10 December 2010
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81.7 kg
Lost so far: 6.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1467 kcal
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Fat: 43.45g | Prot: 134.81g | Carbs: 114.85g.
Breakfast: sugar, tea, raisin bread. Lunch: butter, lemon juice, corn, tilapia. Dinner: mcdonald fries, big mac. Snacks/Other: vodka, cocktail sauce, kroger shrimp. more...
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3673 kcal
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Exercise:
Skating - 16/kph - 3 hours, DDR - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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millerwc's Weight History
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