Weigh In record (no journal entry) for 02 October 2020
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1207 kcal
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Fat: 58.06g | Prot: 37.65g | Carbs: 131.76g.
Breakfast: Nescafe Sade, Yumurta, Dr. Oetker Hamur Kabartma Tozu, Mis Yarım Yağlı Süt, Doğalsan Yulaf Kepeği. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kurabiye, Ülker Pul Beyaz Çikolata, Ev Yapımı Yoğurt, Sütaş Babymix. Dinner: Beyaz Ekmek, Ispanak Yemeği. more...
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Gaining 0.2 kg a Week
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buseoncu's Weight History
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