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22.1
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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984 kcal
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Fat: 36.74g | Prot: 64.75g | Carbs: 105.32g.
Breakfast: 炒雞蛋（整個）, 牛油麵包, 奶粉, 火腿片（瘦肉）, 紅蘿蔔, 花椰菜, 生菜, 雞胸肉. Lunch: 烤地瓜, 小黃瓜. Dinner: 珍珠, 光泉全脂鮮奶 鮮奶, 鳳梨酥, 地瓜葉, 滷蛋, 豬頰肉, 海帶, 豆干, 白蘿蔔, 芭樂. more...
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Losing 4.9 kg a Week
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