Weigh In record (no journal entry) for 02 October 2020
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117.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1165 kcal
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Fat: 45.91g | Prot: 81.35g | Carbs: 103.85g.
Breakfast: Vitafit Orangensaft. Lunch: Iglo Gemüse-Ideen Grüne Bohnen mit Speck, Paniertes Schnitzel, Maggi Rahmsoße zu Braten, Salzkartoffeln. Dinner: Maggi Rahmsoße zu Braten, Block House Pommes Frites , Metzger Rumpsteak. more...
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steady weight
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Brutschi's Weight History
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