Weigh In record (no journal entry) for 19 August 2013
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117.3 kg
Lost so far: 37.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.50g | Prot: 126.00g | Carbs: 114.00g.
Breakfast: Breakfast Blend Coffee, No Calorie Sweetener, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bottled Water. Lunch: Fiber One Multigrain Bread, World Catch Tilapia Fillets, Totally Light Tea 2 Go Green Tea Mix. Dinner: Turkey Polska Kielbasa, Boston Recipe Baked Beans. Snacks/Other: Matrix 5.0 Perfect Chocolate, Everyday Turkey Burgers, Water (Bottle), Poland Spring Water (Bottle), Dasani Bottled Water, Matrix 5.0 Perfect Chocolate. more...
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3527 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 52 minutes, Desk Work - 7 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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