Weigh In record (no journal entry) for 02 October 2020
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62.3 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1307 kcal
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Fat: 47.32g | Prot: 75.20g | Carbs: 96.33g.
Breakfast: Lavazza Caffè, Pam Panorama Frutta Per Te, Granarolo Ricottina Oggi Puoi, Misura Fette Biscottate Integrali, Vitasnella Fiocchi di Latte, Rovagnati Prosciutto Crudo Snello, Wasa Integrale. Lunch: Esselunga Olio Extravergine d'oliva, Bennet Gamberetti Boreali, Monte Castello Farro Perlato, Buitoni Zucchine. Dinner: Coop Vino Bianco, Conad Pane Bianco, Italiamo Burrata, Rio Mare Sgombro al Naturale. more...
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1876 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Pilates - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Cristina90@'s Weight History
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