Weigh In record (no journal entry) for 02 October 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1417 kcal
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Fat: 70.31g | Prot: 42.60g | Carbs: 156.50g.
Breakfast: Chleb Wieloziarnisty, King Oscar Filet z Makreli w Sosie Pomidorowym, Kawa z Mlekiem i Cukrem. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Zupa Pomidorowa z Makaronem, Sos Pieczarkowy, Sos Pieczarkowy, Placki Ziemniaczane. Snacks/Other: Kaszanka, Herbata ZioĊowa, Kanapka z Serem, Olza Prince Polo. more...
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steady weight
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Bagietka81's Weight History
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