Weigh In record (no journal entry) for 02 October 2020
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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960 kcal
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Fat: 44.71g | Prot: 71.83g | Carbs: 75.62g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, REWE Mandeln Gehobelt, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Äpfel. Dinner: Grüne Paprika, Rote Paprika, Zucchini, Gekochter Lauch, TiP Kondensmilch 4%, Möhren, Rapsöl, Salz, Aldi Putenbrust Geräuchert. more...
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Losing 5.6 kg a Week
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silbermau's Weight History
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