Weigh In record (no journal entry) for 01 October 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1394 kcal
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Fat: 43.89g | Prot: 103.06g | Carbs: 137.06g.
Breakfast: Myprotein Peanut Butter Crunchy. Lunch: Bianchi Zucca Cotta a Vapore, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Il Ghiottone Spatzle con Spinaci. Snacks/Other: Pane Bianco, Myprotein Impact Whey Protein Vanilla Raspberry, Un Attimo Barretta Proteica al Cacao. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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