Weigh In record (no journal entry) for 02 October 2020
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65.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1327 kcal
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Fat: 75.75g | Prot: 68.32g | Carbs: 97.10g.
Breakfast: Senseo Café Latte. Lunch: Parmesan (Gerieben), Pistazien, Kartoffelpüree, Lidl Hähnchen-Minutenschnitzel, Pastinaken, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Favorina Gewürz-Spekulatius, Mascarpone, Milbona Quark 20%. more...
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Losing 0.7 kg a Week
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