Weigh In record (no journal entry) for 02 October 2020
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1770 kcal
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Fat: 81.70g | Prot: 61.73g | Carbs: 156.77g.
Breakfast: Lidl Haselnusskerne, Alesto Fine Cashewkerne Naturbelassen , Mandeln, Zucker, Kaffee mit Milch, Alesto Cashew-Cranberry-Mix, Äpfel, Kiwi, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Corny Free Schoko (20g), Senseo Cappuccino, Apostels Sour Cream, Kuljanka Borschtsch mit Rindfleisch, Goldland Waldhonig, Händlmaier's Süßer Hausmachersenf, Hengstenberg Balsamico Bianco, Extra Natives Olivenöl, Rote Zwiebeln, Avocado, Tomaten, Gurke (mit Schale), Gelbe Paprika. Dinner: Knorr Zucchini Hack-Gratin, Riesling. Snacks/Other: Senseo Cappuccino, Metzgerfrisch Salami 1A, Wasa Roggen Traditionell, Philadelphia Balance. more...
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1797 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Housework - 4 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 8 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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