Weigh In record (no journal entry) for 02 October 2020
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70 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2050 kcal
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Fat: 54.45g | Prot: 90.14g | Carbs: 310.83g.
Breakfast: Ja! Fettarme Milch 1,5%. Lunch: Äpfel, Müller Cappuccino, Gut & Günstig Laugen Brezeln. Dinner: Barilla Fusilli, Hokkaido Kürbis, Rama Cremefine Zum Schlagen 19%. Snacks/Other: Ja! Fettarme Milch 1,5%, Banane, Gut & Günstig Speise Quark Magerstufe. more...
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Gaining 0.2 kg a Week
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