Weigh In record (no journal entry) for 02 October 2020
|
78.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
3149 kcal
|
Fat: 37.81g | Prot: 181.66g | Carbs: 495.25g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Knusperone Karamell Crisp, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Dr. Oetker High Protein Pudding Schoko, Buitoni Tortiglioni, Valess Vegetarische Schnitzel. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus, Nesquik Kakao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|