Weigh In record (no journal entry) for 02 October 2020
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154.9 kg
Lost so far: 20.1 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1597 kcal
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Fat: 59.08g | Prot: 68.79g | Carbs: 192.71g.
Breakfast: Aldi Bio Haferdrink Mandel, Kölln Knusper Klassik, Chiquita Banane. Lunch: ASIA Hähnchen-Frühlingsrollen. Dinner: Pfanni Kartoffel Püree Komplett, Westfalenland Kassler Nacken Am Stück Aldi Süd. more...
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Losing 4.9 kg a Week
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melaniesid's Weight History
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