Weigh In record (no journal entry) for 02 October 2020
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109.8 kg
Lost so far: 15.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2061 kcal
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Fat: 95.80g | Prot: 133.45g | Carbs: 170.29g.
Breakfast: Äpfel, Feigen. Lunch: Gut Erkenloh Schinken-Zwiebelmettwurst, Edeka Deutsches Corned Beef , Gut & Günstig Würzige Remoulade, Nordsee Heißer Backfisch. Dinner: Gut & Günstig Speise Quark 20% Fett, Erdbeermarmelade, Brandt Zwieback, Gut & Günstig Speise Quark 20% Fett, Erdbeermarmelade, Brandt Zwieback, Dickmann's Schokokuss, Delikato Joghurt Dressing, Almare Thunfischfilets, Eisbergsalat. Snacks/Other: Seeberger Datteln, Walnüsse, My Muesli Tigernussbeere Lower Carb, Multipower 100% Pure Whey Rich Chocolate, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst. more...
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3309 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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natroli1's Weight History
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