Weigh In record (no journal entry) for 19 August 2013
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 156.60g | Prot: 93.40g | Carbs: 61.68g.
Breakfast: Quick'N Eat Pork Sausage Patties, Hormel Fully Cooked Bacon. Lunch: Sabra Classics Hummus Singles, Cucumber (with Peel), Cheddar Cheese, Castle Wood Reserve Hard Salami. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Koegel's Viennas Hot Dog. Snacks/Other: Kowalski s Smoked Sausage, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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Gaining 0.9 kg a Week
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Janaclare's Weight History
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