Weigh In record (no journal entry) for 02 October 2020
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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714 kcal
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Fat: 25.20g | Prot: 75.32g | Carbs: 45.12g.
Breakfast: Herbalife Shake Chocomint. Lunch: Bango Kecap Manis, Tomat, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam, Tahu Susu, Sawi Putih. Dinner: Tahu Susu, Sayap Ayam Panggang (Kulit Dimakan), Herbalife Shake Chocomint. Snacks/Other: Rengginang, Tahu Susu. more...
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2674 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Motorbike Riding - 2 hours, Sitting - 1 hour. more...
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Losing 0.8 kg a Week
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R Isma...'s Weight History
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