Weigh In record (no journal entry) for 02 October 2020
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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810 kcal
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Fat: 23.51g | Prot: 101.19g | Carbs: 48.47g.
Breakfast: Apfel, Magerquark, Himbeeren. Lunch: American Style Bacon, Gemüsepfanne, Putenfleisch. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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